SEO report of jackieshealthycorner.com

Eat Well. Be Well. | A Dietitian's Healthful Guide

jackieshealthycorner.com/

A Dietitian's Healthful Guide


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : jackieshealthycorner.com/

Character length : 25

Title
Eat Well. Be Well. | A Dietitian's Healthful Guide
Description
A Dietitian's Healthful Guide
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Eat Well. Be Well.
description: A Dietitian's Healthful Guide
url: https://jackieshealthycorner.com/
site_name: Eat Well. Be Well.
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://jackieshealthycorner.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-login.php
  • /activate/
  • /cgi-bin/
  • /mshots/v1/
  • /next/
  • /public.api/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Eat Well. Be Well. | A Dietitian's Healthful Guide

Character length : 55

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 26%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
241427100
Heading structure in the source code
  • <H1> Eat Well. Be Well.
  • <H2> A Dietitian's Healthful Guide
  • <H1> Menu
  • <H1> Meal Prep Plan Week 3
  • <H3> You can find all three meal plans here!
  • <H1> Jackie’s Meal Plan Week 3
  • <H2> Sample Grocery List
  • <H2> Cooking Tips
  • <H4> Typically for the week I cook the following:
  • <H3> Share this:
  • <H3> Like this:
  • <H1> The Thrifty Food Plan
  • <H2> *Dr. Biediger-Friedman’s students: Once you are done viewing all of the information below (the podcast, blog links, and YouTube videos), please see the facilitated discussion at the bottom of this blog post! It requires posting a comment on this blog! *
  • <H2> NPR Podcast about the Thrifty Food Plan
  • <H2> Thrifty Food Plan Experiences from the Public
  • <H2> Dr. Biediger-Friedman’s Student’s Facilitated Discussion
  • <H2> After reading and viewing all of the provided information on the Thrifty Food Plan, do you believe the Thrifty Food Plan is a realistic/helpful tool for low income individuals or families to use? If so, how would you, as a nutrition professional, use the Thrifty Food Plan to help your clients and/or patients to stay within their budget means? If not, why not?
  • <H2> Please post your answers to this blog and provide at least your first name. This will be your facilitated discussion submission!
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Meal Prepping with MyPlate
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Using My Fitness Pal
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Sugar in Sodas and Diet Sodas
  • <H2> Sugar in Sodas and Diet Sodas
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Obesity and Food
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Greek Quinoa Salad
  • <H2> 
  • <H2> Greek Quinoa Salad
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Meal Prepping for Those ALWAYS On the GO!
  • <H3> Monday
  • <H3> Tuesday
  • <H3> Wednesday
  • <H3> Thursday
  • <H3> Friday
  • <H3> Breakfast
  • <H3> Snack 1
  • <H3> Lunch
  • <H3> Snack 2
  • <H3> Dinner
  • <H2> Grocery List
  • <H2> Cooking Tips
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Tags
  • <H1> Follow me on Twitter
  • <H1> Follow Blog via Email
  • <H1> Dietetic Educational Links
  • <H1> Pages
  • <H1> Recent Posts
  • <H1> Recent Comments
  • <H1> Archives
  • <H1> Categories
  • <H1> Meta
  • <H1> Blog Stats
  • <H1> Blogs I Follow
  • <H1> Top Posts & Pages
Word cloud
  • food46
  • meal45
  • plan31
  • cup26
  • greek22
  • wheat22
  • sodas22
  • thrifty21
  • like21
  • chicken21
  • almond20
  • beans20
  • blog20
  • prepping20
  • all20
  • sugar20
  • healthy19
  • slices18
  • calories17
  • day17
  • turkey16
  • quinoa15
  • black15
  • milk15
  • meals14
  • rice14
  • brown14
  • cheese14
  • amount14
  • powder14
  • butter13
  • eat13
  • sauce12
  • yogurt12
  • fat11
  • july11
  • post11
  • juice11
  • twitter11
  • ground11
  • added11
  • mix11
  • green11
  • bag11
  • add11
  • pepper11
  • nutrition11
  • weight11
  • week11
  • eating10
  • comment10
  • salad10
  • diet10
  • strawberries10
  • share10
  • some10
  • facebook9
  • health9
  • red9
  • oil9
Keyword matrix
wordtitledescriptionsheading
food
meal
plan
cup
greek
wheat
Two Word cloud
  • meal prepping11
  • thrifty food10
  • whole wheat8
  • food plan7
  • like this7
  • brown rice7
Three Word cloud
  • twitter facebook google8
  • thrifty food plan8
  • slices whole wheat6
  • almond milk and protein5
  • strawberry banana smoothie5
  • sautéed corn red3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 6 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
72.80
Coleman Liau Index
10.60
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
5.00
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
23649
Number of words
5263
Number of sentences
523
Average words per sentences
10
Number of syllables
7700
Syllables in words
7718
Average syllables in words
1.46
Number of words in first three syllables
642
Percentage of word / syllables
12.20
Words not in Dale-Chall easy-word list
1487
Words not in Spache easy-word list
721

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 767px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,703 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
189
Number of source domains
43
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://r-login.wordpress.com/remote-login.php?action=js&host=jackiesh...
  • https://s0.wp.com/.. /sUMcGzVSSQgvM1cXRbRZo2eJOWOVMLIGIoagrVh5...
List of render blocking css files
  • https://s2.wp.com/.. /cYvIfnzS2phXtMVmDe6ddGqHsiU1eFQRtMIBARba...
  • https://fonts.googleapis.com/css?family=Raleway%3A400%2C300%2C700%7CL...
  • https://s1.wp.com/.. /A==?cssminify=yes
  • https://s2.wp.com/.. /??-eJyNjl0KwkAMhC9kDNUWn8SzpNvtNpJuyial1...

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • https://r-login.wordpress.com/remote-login.php?action=js&host=jackieshealthycorner.com&id=70599924&t=1493304222&back=https%3A%2F%2Fjackieshealthycorner.com%2F
File size of all javascript files combined
3.90MB
Javascript minifying
You can save 31.5KB (27% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
604.11KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.98MB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
102
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://0.gravatar.com/.. /0c04e1ed91bacda917af7f9862cf6965?s=96&d=...5 minutes
https://0.gravatar.com/.. /32db119d21ffe1b8cefb0698e4d9e997?s=96&d=...5 minutes
https://0.gravatar.com/.. /32ed86b03db031d903471f9142135327?s=96&d=...5 minutes
https://0.gravatar.com/.. /3bcb7ce929db68e22afea75d416bd122?s=144&d...5 minutes
https://0.gravatar.com/.. /3bcb7ce929db68e22afea75d416bd122?s=48&d=...5 minutes
https://1.gravatar.com/.. /19c4ffe1ce1ab7dec5a6d61797b6bf75?s=96&d=...5 minutes
https://1.gravatar.com/.. /4be7fc26f60752e72caff1585be0df55?s=144&d...5 minutes
https://1.gravatar.com/.. /4be7fc26f60752e72caff1585be0df55?s=48&d=...5 minutes
https://1.gravatar.com/.. /72ec7b141233e0026adffd04556e1276?s=144&d...5 minutes
https://1.gravatar.com/.. /72ec7b141233e0026adffd04556e1276?s=48&d=...5 minutes
https://2.gravatar.com/.. /236f650d48056b6b8fe80330d9d25e4b?s=144&d...5 minutes
https://2.gravatar.com/.. /236f650d48056b6b8fe80330d9d25e4b?s=48&d=...5 minutes
https://2.gravatar.com/.. /29a34d1381041e7c7ba6f393b72143a4?s=96&d=...5 minutes
https://2.gravatar.com/.. /bcca202897ec58846bb79a23c3d9d848?s=144&d...5 minutes
https://2.gravatar.com/.. /bcca202897ec58846bb79a23c3d9d848?s=48&d=...5 minutes
https://cdn.syndication.twimg.com/.. /484753384218456064?callback=__twttr.call...5 minutes
https://api-widget.soundcloud.com/.. /comments?filter_replies=1&threaded=0&lim...10 minutes
https://syndication.twitter.com/settings10 minutes
https://imasdk.googleapis.com/js/sdkloader/ima3.js15 minutes
https://s0.2mdn.net/instream/video/client.js15 minutes
https://static.doubleclick.net/instream/ad_status.js15 minutes
https://platform.twitter.com/widgets.js30 minutes
https://s.pubmine.com/head.js60 minutes
https://s.pubmine.com/outstream.js60 minutes
https://s.skimresources.com/js/725X1342.skimlinks.js60 minutes
https://ssl.google-analytics.com/ga.js2 hours

 Speed test – Images

File size of all images combined
1.59MB
Image optimisation
You can save 151.7KB (38% compression) by optimising the images below:

 Links

We found a total of 126 different links.
Internal links: 90
External links: 36

External links:

Internal links:

 Website security

IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Like this:, ( 0px from top )
  • H3 : Like this:, ( 0px from top )
  • H3 : Like this:, ( 0px from top )
  • H3 : Like this:, ( 0px from top )
  • H3 : Like this:, ( 0px from top )
  • H3 : Like this:, ( 0px from top )
  • H3 : Like this:, ( 0px from top )
  • H3 : Like this:, ( 0px from top )
  • H1 : Eat Well. Be Well., ( 52px from top )
  • H2 : A Dietitian's Healthful Guide, ( 135.1875px from top )
  • H1 : Menu, ( 256px from top )
  • H1 : Meal Prep Plan Week 3, ( 371.390625px from top )
  • H3 : You can find all three meal plans here!, ( 1378.328125px from top )
  • H1 : Jackie’s Meal Plan Week 3, ( 1836.234375px from top )
  • H2 : Sample Grocery List, ( 3728.203125px from top )
  • H2 : Cooking Tips, ( 5117.890625px from top )
  • H4 : Typically for the week I cook the following:, ( 5194.390625px from top )
  • H3 : Share this:, ( 5970.640625px from top )
  • H1 : The Thrifty Food Plan, ( 6193.390625px from top )
  • H2 : *Dr. Biediger-Friedman’s students: Once you are done viewing all of the information below (the podcast, blog links, and YouTube videos), please see the facilitated discussion at the bottom of this blog post! It requires posting a comment on this blog! *, ( 7308.515625px from top )
  • H2 : NPR Podcast about the Thrifty Food Plan, ( 8099.015625px from top )
  • H2 : Thrifty Food Plan Experiences from the Public, ( 8466.890625px from top )
  • H2 : Dr. Biediger-Friedman’s Student’s Facilitated Discussion, ( 11352.296875px from top )
  • H2 : After reading and viewing all of the provided information on the Thrifty Food Plan, do you believe the Thrifty Food Plan is a realistic/helpful tool for low income individuals or families to use? If so, how would you, as a nutrition professional, use the Thrifty Food Plan to help your clients and/or patients to stay within their budget means? If not, why not?, ( 11632.796875px from top )
  • H2 : Please post your answers to this blog and provide at least your first name. This will be your facilitated discussion submission!, ( 12678.296875px from top )
  • H3 : Share this:, ( 13119.796875px from top )
  • H1 : Meal Prepping with MyPlate, ( 13342.546875px from top )
  • H3 : Share this:, ( 14928.671875px from top )
  • H1 : Using My Fitness Pal, ( 15151.421875px from top )
  • H3 : Share this:, ( 17304.140625px from top )
  • H1 : Sugar in Sodas and Diet Sodas, ( 17526.890625px from top )
  • H2 : Sugar in Sodas and Diet Sodas, ( 17671.765625px from top )
  • H3 : Share this:, ( 19964.453125px from top )
  • H1 : Obesity and Food, ( 20187.203125px from top )
  • H3 : Share this:, ( 21914.328125px from top )
  • H1 : Greek Quinoa Salad, ( 22137.078125px from top )
  • H2 : , ( 23527.203125px from top )
  • H2 : Greek Quinoa Salad, ( 23527.203125px from top )
  • H3 : Share this:, ( 25072.140625px from top )
  • H1 : Meal Prepping for Those ALWAYS On the GO!, ( 25294.890625px from top )
  • H3 : Monday, ( 27422.140625px from top )
  • H3 : Tuesday, ( 27422.140625px from top )
  • H3 : Wednesday, ( 27422.140625px from top )
  • H3 : Thursday, ( 27422.140625px from top )
  • H3 : Friday, ( 27422.140625px from top )
  • H3 : Breakfast, ( 27516.140625px from top )
  • H3 : Snack 1, ( 27933.140625px from top )
  • H3 : Lunch, ( 28103.140625px from top )
  • H3 : Snack 2, ( 28463.140625px from top )
  • H3 : Dinner, ( 28595.140625px from top )
  • H2 : Grocery List, ( 28945.390625px from top )
  • H2 : Cooking Tips, ( 30338.265625px from top )
  • H3 : Share this:, ( 32206.453125px from top )
  • H1 : Tags, ( 32564.78125px from top )
  • H1 : Follow me on Twitter, ( 32867.046875px from top )
  • H1 : Follow Blog via Email, ( 33395.3125px from top )
  • H1 : Dietetic Educational Links, ( 33702.953125px from top )
  • H1 : Pages, ( 34416.640625px from top )
  • H1 : Recent Posts, ( 34772.953125px from top )
  • H1 : Recent Comments, ( 35129.265625px from top )
  • H1 : Archives, ( 35487.53125px from top )
  • H1 : Categories, ( 35678.28125px from top )
  • H1 : Meta, ( 35813.84375px from top )
  • H1 : Blog Stats, ( 36276.4375px from top )
  • H1 : Blogs I Follow, ( 36412px from top )
  • H1 : Top Posts & Pages, ( 36850.5px from top )

 Typos

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  • Title: Okay Boutique Hotel - Kingdom of Cambodia is location of City Online hotel reservations - special hotel discounts - vacation packages - Standard Angkor Hotel in Siem Reap Cambodia
  • Description: Recommended Villa in Siem Reap - Okay 1 Villa is a sanctuary for tourist and corporate guests who expect excellent hospitality and friendly service, Experience ultimate luxury and bask in the splendor of elegance at the Okay 1 Villa, the perfect base to explore the legendary Angkor temples and undiscovered treasures in Cambodia
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  • Title: rodriguezgaleano.com
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  • Total size: 9.69KB
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  • Title: 花池乃恵子の赤天BLOG
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  • Title: fapnetwork.com
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